Perfect Protein French Vanilla Latte

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This is an amazing and quick little recipe I’ve tried in the past but never had great success with until now. I’ve finally been able to master the recipe by using the Perfect Nutrition Diesel Whey. I’ve always had a bit of a problem trying to get other protein powders to completely dissolve but because Diesel mixes so well, it is ideal in this recipe!! What a way to start a day of health and wellness. Read More...

Project "Big Boy"

project big boy

PROJECT “BIG BOY”
Approximately 6 months ago, I was approached by a special interest group, whose identity, for reasons of National Security, must remain secret. Their mission to me, discretely seek out candidates for a Level 1, Tier 1 Transformation Project, code named, “BIG BOY”. The scope of the project...to transform an average, overweight, and, unhealthy subject into a lean, muscular, and athletic powerhouse using my very own, Top Secret formulation of diet, supplementation, and rigorous physical training. I am pleased to announce that a suitable candidate has been recruited and his transformation has begun...

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"I scream, you scream, protein, ice cream"...Chocolate Macaroon

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I’ve been experimenting with some protein ice cream recipes over the past couple of weeks, incorporating different flavour combinations of Perfect Nutrition Diesel Whey Isolate, and I’m ready to give you the scoop!!! Read More...

"Perfect" Peanut Butter Protein Cookies

Jessica MacMillan IFBB Figure Pro Perfect Cookies
Here’s a yummy treat for all you competitors and fitness buffs alike. “Perfect” Peanut Butter Protein Cookies made with Perfect Nutrition’s DIESEL Chocolate Peanut Butter Whey. DIESEL is the perfect ingredient for this recipe for so many reasons. DIESEL mixes instantly , contains only all natural ingredients and is fat free, yeast free, wheat free, lactose free, gluten free, and, aspartame free. DIESEL is the cleanest, purest, and best tasting whey protein isolate available and it’s my protein of choice. Read More...

Extra Lean Turkey Meatloaf Muffins

Jessica MacMillan IFBB Figure Pro Turkey Meatloaf
A healthy and delicious recipe for turkey meatloaf. Baked in muffin tins for ideal portioning and easy to take for bodybuilders on the go.

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Figure Competitor Thrives On the Challenge Figure competitor thrives on the challenge

This is an article that what posted in the Northern Life newspaper on 2012/11/05 in the wake of my Overall Figure win at the Ontario Physique Association’s Ontario Provincial Championships. Read More...

Sudbury IFFB Pro and Arnold Champ Named 2014 New Age Performance Sponsored Athlete

This is an article written by Melissa Gibbons outlining my accomplishments over the past year, specifically, signing on as a New Age Performance Sponsored Athlete. Read More...