"Whey" Better Berry Protein Crisp

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Here’s another tasty, guilt-free, and protein packed dessert just in time for blueberry season!! TIP: If you’re looking for a little extra exercise, go out and pick your own berries.




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Low Fat Blueberry Protein Frosting

perfect blueberry protein frosting summary
A simple and delicious, protein packed, blueberry frosting that’s low fat. As always, made with Perfect Nutrition’s French Vanilla Diesel Whey Isolate.





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Perfect Protein Blueberry Muffins

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Blueberries are in season so it’s time to do some baking with this anti-oxidant, vitamin rich, super food!! One of my favourite, protein packed, blueberry recipes is my Perfect Protein Blueberry Muffins made with freshly picked berries and, as always, Perfect Nutrition’s Vanilla Flavoured Diesel Whey Isolate.



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The Benefits of L-Glutamine

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Are you supplementing with L-Glutamine? If not, maybe you should consider it after reading the following benefits. Glutamine is a carbon and nitrogen donor and helps restore glycogen which restores energy. Glutamine is the most important component of muscle protein, and helps repair and build muscle. Here's a list of glutamine benefits:



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