Jun 2014
Perfect Protein/BCAA Packed Creamsicles
15/06/14 20:04 Filed in: Recipes
Here’s a delicious and healthy treat to help you beat the heat during those tough summer workouts that can make you sweat extra hard, robbing you of your electrolytes and possible gains. Packed with BCAAs, Electrolytes, and Protein, these delicious creamsicles are easy to make and are super refreshing. Can be mixed in 5 minutes and ready to enjoy after a couple of hours in the freezer. Great for that post workout kick or great way to beat that sweet tooth. Read More...
Perfect Chocolate Protein Coffee Cake
11/06/14 00:52 Filed in: Recipes
If you’re serious about working out and chocolate, then let me offer you a slice of bodybuilding heaven!! I believe that I have perfected the ultimate bodybuilder’s guilt-free, dream desert, the Perfect Chocolate Protein Coffee Cake tastes amazing and is packed with protein. Check out my Perfect Protein Peanut Butter Frosting recipe if you’d like to take this already amazing desert to the next level!
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Perfect Banana Protein Muffins
11/06/14 00:28 Filed in: Recipes
Delicious and protein packed, these banana muffins are awesome. Great for breakfast on the go or a post pump carb!!!
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Protein Peanut Butter Frosting
10/06/14 22:03 Filed in: Recipes
Here’s a great, low-fat, protein packed alternative to traditional “butter cream” frosting, that is so tasty, you may never eat regular frosting again!!! Makes a delicious topping for protein pancakes, brownies, and, muffins. The main ingredients are Greek Yogurt, Peanut Butter, and Protein Powder (I prefer Perfect Nutrition’s All Natural Diesel Whey Isolate for all of my protein packed baking).
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2014 Arnold Amateur Excerpt From IFBB.com
09/06/14 22:08 Filed in: Media Articles/Press Releases
Here’s a little excerpt from IFBB.com discussing the results from the 2014 Arnold Amateurs. I was excited to read it and thought it would be fun to share.
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