1 pound extra-lean ground turkey breast (93% lean)
1/4 onion
1/4 green pepper (and/or a jalapeño if you like heat)
¼ cup plus 2 tbsp Guy’s Spicy Sugar Free BBQ sauce or a sugar free ketchup
1 teaspoon Worcestershire sauce
2 garlic cloves, minced (1 tablespoon)
1/4 cup egg whites or a large egg
1/3 cup oatmeal (I grind mine in a coffee grinder to a flour consistency)
2 tablespoons grated Parmesan cheese
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
Preheat the oven to 350 degrees F. Chop and sauté the onion and pepper until sofened (optional) I use a coconut oil spray. In a large bowl, combine the turkey, ¼ cup of bbq sauce, and all remaining ingredients, including the sautéed onion and pepper and mix well with your hands. Transfer mixture to a lightly sprayed muffin tin or use partchment paper cups. Spread the remaining 2 tablespoons of sauce over the top and sides of the muffins. Bake for 30-35 minutes. Makes approx 8 muffins
Nutrition Information per 2 oz muffin: Total Fat 2 g, Total Carbohydrate 4 g, Protein 16 g (98 calories)

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