"Whey" Better Protein Caramel Apple Crisp

protein caramel apple crisp summary
Here’s a variation on my “Whey” Better Berry Crisp that I published last year. Instead of using blueberries, I used a few Ida Red apples. I did make a few other, small substitutes, but it’s essentially the same recipe.


Perfect Protein Granola Bars

fruity granola bars summary
It’s back to school time again, so I’ve decided to post a great, healthy, protein and fibre packed snack. Perfect Protein Granola Bars are great for lunches, a snack on the go, or an amazing post-workout recovery treat.


"Whey" Better Berry Protein Crisp

blueberry-crisp summary
Here’s another tasty, guilt-free, and protein packed dessert just in time for blueberry season!! TIP: If you’re looking for a little extra exercise, go out and pick your own berries.


Low Fat Blueberry Protein Frosting

perfect blueberry protein frosting summary
A simple and delicious, protein packed, blueberry frosting that’s low fat. As always, made with Perfect Nutrition’s French Vanilla Diesel Whey Isolate.


Perfect Protein Blueberry Muffins

perfect blueberry muffins summarysize
Blueberries are in season so it’s time to do some baking with this anti-oxidant, vitamin rich, super food!! One of my favourite, protein packed, blueberry recipes is my Perfect Protein Blueberry Muffins made with freshly picked berries and, as always, Perfect Nutrition’s Vanilla Flavoured Diesel Whey Isolate.


Perfect Protein/BCAA Packed Creamsicles

Here’s a delicious and healthy treat to help you beat the heat during those tough summer workouts that can make you sweat extra hard, robbing you of your electrolytes and possible gains. Packed with BCAAs, Electrolytes, and Protein, these delicious creamsicles are easy to make and are super refreshing. Can be mixed in 5 minutes and ready to enjoy after a couple of hours in the freezer. Great for that post workout kick or great way to beat that sweet tooth. Read More...

Perfect Chocolate Protein Coffee Cake

perfect protein chocolate cake summary
If you’re serious about working out and chocolate, then let me offer you a slice of bodybuilding heaven!! I believe that I have perfected the ultimate bodybuilder’s guilt-free, dream desert, the Perfect Chocolate Protein Coffee Cake tastes amazing and is packed with protein. Check out my Perfect Protein Peanut Butter Frosting recipe if you’d like to take this already amazing desert to the next level!


Perfect Banana Protein Muffins

banana-muffins summary photo
Delicious and protein packed, these banana muffins are awesome. Great for breakfast on the go or a post pump carb!!!


Protein Peanut Butter Frosting

protein peanut butter frosting summary photo
Here’s a great, low-fat, protein packed alternative to traditional “butter cream” frosting, that is so tasty, you may never eat regular frosting again!!! Makes a delicious topping for protein pancakes, brownies, and, muffins. The main ingredients are Greek Yogurt, Peanut Butter, and Protein Powder (I prefer Perfect Nutrition’s All Natural Diesel Whey Isolate for all of my protein packed baking).


Perfect Protein Infused Fruit Leather

Jessica MacMillan IFBB Figure Pro fruit-leather
A Perfect idea for kids’ lunches, camping, and travel.
Here’s a recipe for all of the Fitness Moms out there who are always looking to add a little more substance to their kid’s lunches. Perfect Protein Infused Fruit Leather is a great way to get vitamins, minerals, anti-oxidants and protein into their lunches in a delicious, fun, and convenient form. I love using the Diesel Whey Isolate because it is a clean and pure protein made from New Zealand Whey (All Natural, Meadow fed cows, No GMO’s, No rBGH), and is sweetened with Stevia. Diesel is also fat free, yeast free, wheat free, lactose free, gluten free and aspartame free. Read More...

Perfect Protein French Vanilla Latte

coffee optimized summary
This is an amazing and quick little recipe I’ve tried in the past but never had great success with until now. I’ve finally been able to master the recipe by using the Perfect Nutrition Diesel Whey. I’ve always had a bit of a problem trying to get other protein powders to completely dissolve but because Diesel mixes so well, it is ideal in this recipe!! What a way to start a day of health and wellness. Read More...

"I scream, you scream, protein, ice cream"...Chocolate Macaroon

icecream summary photo
I’ve been experimenting with some protein ice cream recipes over the past couple of weeks, incorporating different flavour combinations of Perfect Nutrition Diesel Whey Isolate, and I’m ready to give you the scoop!!!

"Perfect" Peanut Butter Protein Cookies

Jessica MacMillan IFBB Figure Pro Perfect Cookies
Here’s a yummy treat for all you competitors and fitness buffs alike. “Perfect” Peanut Butter Protein Cookies made with Perfect Nutrition’s DIESEL Chocolate Peanut Butter Whey. DIESEL is the perfect ingredient for this recipe for so many reasons. DIESEL mixes instantly , contains only all natural ingredients and is fat free, yeast free, wheat free, lactose free, gluten free, and, aspartame free. DIESEL is the cleanest, purest, and best tasting whey protein isolate available and it’s my protein of choice. Read More...

Extra Lean Turkey Meatloaf Muffins

Jessica MacMillan IFBB Figure Pro Turkey Meatloaf
A healthy and delicious recipe for turkey meatloaf. Baked in muffin tins for ideal portioning and easy to take for bodybuilders on the go.